In this, his second book, Saul shares with his readers 20 years of competition experience and know-how. His unique background, first as an Olympic rifle shooter and then as a Practical shooting competitor, gives him a profound understanding of the key elements required to excel under the pressure of competition.  

Topics include: 
The basic elements of IPSC 
Accuracy and recoil control 
Understanding IPSC scoring 
The mental process of performance 
The champion's attitude 
Visualization techniques 
Mental games played 
Goal setting and training programs 
The shooting diary 
Match preparation 
Physical training for IPSC 
Match day nutrition 
Preparing your gear for competition 
Stage Tactics and match tactics 

Each topic contains detailed insights into the attitudes and techniques critical to success. Each drill is explained in depth - how to shoot, what you learn and how to keep track of your progress and learning curve.